Meal Timings and Intermittent Fasting Information
NESTA offers a nutrition certification information on meal timing. A form of intermittent fasting that requires people to eat all of their meals earlier in the day appears to be a “powerful strategy” for reducing hunger and losing weight, a new study has confirmed. Some studies suggest that this way of eating may offer benefits such as fat loss, better health, and increased longevity. Proponents claim that an intermittent fasting program is easier to maintain than traditional, calorie-controlled diets. More information available.
https://www.nestacertified.com/basics-of-meal-timings-and-intermittent-fasting/
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